
Vegan Label Reading
It is now a little over 2 months into our family making the switch to an all Vegan diet. We have definitely had some screw ups, and a big...

From Keto to Vegan?
Who would do such a thing? Going from a Keto diet to a Vegan diet? Polar opposites right. Well, we would. The Bama Bound 5 are an unusual...


Egg Roll in a bowl - Keto Friendly
Oh man! did I tell y'all we finally caved and got an instant pot. We debated for a while if we wanted to get one or not. We had an...


Lazy Mom Meals
Yes, you read that right and I have ZERO SHAME. I can be a very lazy mom at times, and that's OK. I'm cool with it, you should be too. If...

Milk froth hacks for the home barista.
So, you want to really have a beautiful latte at home but don't want to spend the money on fancy schmancy espresso machine? Your in luck!...


What is Kona?
Did you know that Hawaii is the only state in the United States that grows coffee, though several US territories also grow it. Located on...

You’ve now got great coffee - how do you make sure it stays great?
This is a question that is asked a lot. Some people are NOT like the bean 5 and need to store their coffee. (see we go through it SO fast...

Cafe Americana
You my be thinking that oh, so this whole Cafe American is just black coffee with a fancy name. Well, you would be sorta right, and sorta wr


Albondigas Soup (aka - Mexican meatball)
ok, so this recipe is an oldie but a goodie! I made it for the first time ever in 2011! Albondigas is simply Meatball in Spanish. I...